Bikram Yoga – Free from Headaches

Our customer John (30), Business Analyst & Product Owner, told us enthusiastically that he no longer has a headache since he started attending Bikram yoga classes regularly. He used to suffer from them frequently, but Bikram yoga helped him to get rid of them completely.

This success impressively shows how Bikram Yoga can have an enormously positive influence on our health, not only mentally but also physically.

Here is John’s personal experience:
"In my job, I often sit at a desk for hours. Correct sitting posture is important, but it's not always possible to maintain it. Added to that is the constant staring at the screen, which strains the eyes and can cause headaches. Since I've been attending the intensive and motivating yoga classes with Antonella and her great team, I've not only become much more flexible, but my headaches are a thing of the past. It's impressive what progress and benefits Bikram yoga brings!"

Benefits John has experienced from Bikram Yoga:

relief of physical ailments
The ideal addition to your kickboxing training
More mobility and increased well-being

Bikram Yoga – more than just exercise, it is my source of strength

Our customer Raffaela (46), management assistant and long-time enthusiastic Bikram yoga practitioner, describes impressively how regular practice at 40°C for 90 minutes and the special atmosphere in the hot room challenged her physically and mentally.

"There is something very special about the heat, discipline and rhythm of a Bikram yoga class that works like meditation for me. Bikram yoga is so much more than a form of exercise; it is my source of strength and accompanies me in both good and challenging times."

Through Bikram Yoga she was able to develop the following skills and benefits:

resilience, patience and inner balance
discipline, mental strength and clarity
Reduce stress and recharge your batteries

Running a successful marathon with Bikram Yoga

Our customer Christoph (57) is an ambitious racing cyclist and amateur marathon runner. Thanks to his regular Bikram yoga training, he achieved a personal best at the SwissCityMarathon-Lucerne 2024.

With the help of Bikram Yoga, he was able to
Art to significantly improve your running training:

stability and an upright posture
endurance (cardio) and stamina
Stretching for smooth mobility
Focus, flow, lightness and joy

Bikram Yoga for a successful golf game

Our customer Daniela won the gold medal as part of the Interclub B1 team and made an important contribution with an impressive 1 over par round in the foursome. Her Bikram yoga training helped her with this.

With Bikram Yoga she trained crucial factors for successful rounds of golf:

focus on the 'here and now'
Tension in rapid alternation with relaxation and letting go
Balance, core muscles and body awareness
endurance and patience